Strength Lab
Progressive barbell coaching built around your movement, goals and recovery.
Indiranagar · Bengaluru
BUILT
DIFFERENT.
Elite coaching. Serious equipment. A training culture engineered for your strongest self.
Zero commitment Expert coaching
01THE
STANDARD
ScrollSTANDARD
0+Years experience
0+Active members
0+Expert trainers
0/7Gym access
Our standard
NO MIRRORS. NO EGO. JUST PROGRESS.
We built Iron House for people who want more than access to equipment. This is a coached environment where every session has purpose.
01
Coaching first
Technique before intensity. Progress before hype.
02
Measured growth
Every programme adapts as your strength evolves.
03
Serious community
Focused people, shared standards, real support.
Training systems
FIND YOUR EDGE.
Expert-led programmes built to meet you where you are—and take you further.
Metabolic Conditioning
High-output sessions that build endurance without sacrificing strength.
Personal Training
One-to-one coaching, measured progress and a plan designed only for you.
Functional Training
Move with power, stability and confidence—inside the gym and beyond it.
The coaching team
EXPERTS IN YOUR CORNER.
AM
01
Arjun Mehta
Head Strength CoachMR
02
Maya Rao
Performance CoachKS
03
Kabir Singh
Movement Specialist
The gym experience
ENGINEERED FOR PERFORMANCE.
A focused training floor with elite equipment, intelligent zones and space to move.
01Barbell
Professional-grade equipment selected for biomechanical quality, durability and precise progression.
Real work. Real change.
RESULTS YOU CAN FEEL.
Interactive sample transformation shown for demonstration. Real member stories can be added here.
Sample transformation82 KG → 72 KG
12 WEEK TRANSFORMATION
“The plan gave me clarity. The coaches gave me accountability. I did the work.”
Fitness calculator
KNOW YOUR NUMBERS.
A useful starting point for smarter conversations with your coach.
Informational estimate only. This is not medical advice; consult a qualified health professional for individual guidance.
READY TO START?
Membership
INVEST IN YOUR STRONGEST SELF.
Foundation
Train with structure
₹3,499/ month- Full gym access
- 2 coaching check-ins
- Movement assessment
Performance
Our complete experience
₹5,999/ month- 24/7 gym access
- 4 coached sessions
- Monthly body analysis
- Custom training plan
Personal
Dedicated transformation
₹11,999/ month- 12 personal sessions
- Nutrition guidance
- Weekly progress review
Member voices
THE WORK SPEAKS.
“The standard here changed how I train. Stronger, pain-free and more confident after six months.”
Rohan · Member since 2024
“Maya made strength training feel approachable, then made me capable of things I never expected.”
Nisha · Member since 2025
“No crowds around machines, no confusion. Just a great plan and coaches who notice the details.”
Dev · Member since 2023
Your first step
CLAIM YOUR
FREE TRIAL.
Meet a coach, explore the floor and experience an Iron House session—with no commitment.
Private & secureYour details stay with our fitness team.
Location
FIND YOUR GYM.
Address123, 12th Main Road, Indiranagar, Bengaluru 560038
Phone+91 98765 43210
Emailtrain@ironhouse.fit
Opening hoursMonday – Sunday
5:00 AM – 11:00 PM
Closed5:00 AM – 11:00 PM